Embracing Community - Malinda Guest on Moving to the Country

Recently, Malinda Guest, a psychologist based in Narrabri, NSW, shared her insights on the ABC podcast The Conversation Hour in an episode titled Moving to the Country. Drawing from her personal experience and professional expertise, Malinda explored the emotional and psychological aspects of transitioning to life in a rural community.

Returning to Her Roots

Malinda spoke about her journey of moving back to her hometown of Narrabri after years in Sydney. Initially single with few responsibilities, she embraced a vibrant lifestyle in the city. However, returning to Narrabri as a married woman with a young child presented a starkly different perspective. This shift highlighted the evolving nature of personal identity and the varied needs individuals bring to rural life.

The Importance of Belonging

Central to Malinda's message was the significance of fostering a sense of belonging. She emphasized that feeling connected to a community is not only crucial for mental well-being but also a key factor in the decision to stay in a rural area. “It’s a feeling of security, safety, and being valued,” she explained. This sense of inclusion, she noted, can take time—often three to four years—but requires active effort, such as joining clubs, participating in local events, and engaging with others.

Building Connections Beyond Sports

Acknowledging the longstanding connection between rural towns and sports, Malinda highlighted a positive shift toward diverse social activities. In towns like Narrabri, there are now options ranging from cake decorating classes and trivia nights to bushwalking and masterclasses. These evolving opportunities reflect the interests and skills that new residents bring, enriching the fabric of rural communities.

A Call to Action

Malinda encouraged those moving to smaller towns to step out of their comfort zones and actively seek out ways to integrate into their new communities. Whether through sports, arts, or special interest groups, these connections are vital for cultivating a sense of home.

Malinda's thoughtful insights remind us that while moving to the country may come with challenges, it also offers profound opportunities for personal growth, community building, and a renewed sense of belonging. For anyone considering a similar move, her advice is clear: embrace the journey, engage with others, and create the life you envision.

For more information, listen to the full episode of The Conversation Hour here.